Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
26 snips
Sep 18, 2024 • 1h 43min
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
Discover the surprising truth about cardio and its effects on fat loss, finding out why strength training may be the secret weapon you need. Dive into the challenges of parenting in the digital age and the emotional complexities it brings. Learn about the benefits of red light therapy for health and the exciting future of drone delivery. The hosts also tackle hydration tips for young athletes and essential insights into hormone health for those over 40, all while sharing nostalgic wrestling anecdotes that keep things light!
Sep 16, 2024 • 1h 2min
2425: The Future of Telemedicine With Ernest Colling
Ernest Colling, Founder and CEO of Transcend, has a fascinating background that includes military service and intelligence work. He shares his inspiring journey from high school dropout to leading a telemedicine company specializing in peptides. The discussion dives into the game-changing impact of peptide therapies on health, particularly for veterans. Ernest highlights the importance of hormonal balance and preventative medicine while navigating the complexities of the telehealth landscape, emphasizing a more personalized approach to wellness and recovery.
9 snips
Sep 14, 2024 • 1h 53min
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Discover strategies to navigate fitness after a break, emphasizing muscle maintenance and well-being over aesthetics. Explore the intriguing connection between hormonal health and weight management, particularly with testosterone. Enjoy a light-hearted take on UFOs, moon landing conspiracies, and Hollywood remakes. Learn how to adapt workouts around busy lifestyles, especially for those in high-stress jobs. Plus, delve into the pros and cons of alternate-day fasting for achieving balance and health.
15 snips
Sep 13, 2024 • 1h 12min
2423: Do This First Thing in the Morning to Burn Stubborn Fat
Discover how starting your day with a high-protein breakfast can kickstart fat burning and regulate insulin levels. Explore the food industry's impact on our diet choices while critiquing modern breakfast trends. Delve into the effects of GLP-1 medications on obesity and societal pressures on gender roles. Enjoy a lighthearted take on millennials' trivial app obsessions and the benefits of community involvement. Plus, get insights on enhancing workouts and optimizing mobility for better results.
24 snips
Sep 12, 2024 • 27min
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Dive into a 30-day plan aimed at losing 8 pounds of pure fat while preserving muscle mass. Learn the importance of tracking calories and steps to kickstart your fat loss journey. Discover how to create a caloric deficit and incorporate strength training into your routine. The hosts share insights on realistic fat loss goals and the significance of adequate protein intake. Plus, explore strategies for keeping your metabolism healthy and avoiding common weight loss pitfalls. Get ready to reshape your fitness approach!
11 snips
Sep 11, 2024 • 1h 51min
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Listeners get expert coaching on effective at-home workouts to get lean and build muscle. The hosts share valuable insights on low-intensity fitness and its benefits. They discuss the surprising impacts of gaming on health and delve into the use of cannabinoids for wellness. Anecdotes about family and food safety issues add a personal touch. Additionally, the journey of a listener overcoming nerve palsy highlights resilience and adaptive training. Finally, hydration strategies and the critical role of electrolytes in fitness are explored.
20 snips
Sep 9, 2024 • 40min
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
Explore the factors behind fatigue and laziness, such as poor sleep and the right amount of exercise. Learn how sunlight exposure and hydration play a crucial role in boosting energy levels. Delve into the double-edged sword of caffeine use and its addictive nature, plus the stress of modern life. Discover the importance of purpose and personal engagement in combating feelings of lethargy. Personal anecdotes highlight how addressing nutrient deficiencies can optimize health and enhance daily vitality.
23 snips
Sep 7, 2024 • 1h 57min
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
Explore the intriguing world of fitness and nutrition, diving into how to build muscle on a vegan diet while ensuring proper protein intake. Unravel the mysteries of male fertility and discover the potential benefits of strength training for enhancing sperm count. Learn about managing caffeine withdrawal with natural alternatives like rhodiola. Delve into the fascinating stories of East German swimmers and the effects of exercise on cognitive function. Plus, consider the importance of hiring personal trainers who focus on building trust and communication with clients.
10 snips
Sep 6, 2024 • 1h 21min
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Discover the power of an optimal evening routine to build muscle and boost energy. The hosts delve into the surprising link between protein intake and brain health, while sharing hilarious bear encounter stories. Explore the complexities of free speech during the pandemic and the quirky Swimply app that offers unique pool experiences. They also discuss innovative ways to help kids navigate emotions and the nuances of co-parenting on healthy eating. Plus, insights on sustainable weight loss through muscle building and the impact of parental influence.
5 snips
Sep 5, 2024 • 29min
2417: How to Workout at Home and Still Get in Great Shape
Discover the truth about working out at home and debunk common myths holding you back. Learn how to effectively split workouts and adjust intensity based on your day's energy levels. Explore the benefits of using bodyweight exercises and resistance bands for safe training. Gain insights on the convenience and flexibility home workouts offer, making fitness accessible for everyone. Plus, get tips on incorporating early morning workouts to boost consistency and overall health.
