Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
109 snips
Dec 27, 2024 • 1h 13min
2498: Three Reasons Why Eating More Can Make You Leaner
Discover how eating more food might actually lead to a leaner physique by improving metabolism instead of relying on calorie restriction. Explore the surprising effects urban design has on public health, promoting activity through walkable neighborhoods. Dive into the fascinating ways sound influences brain function and learn how advanced technology enhances athletic performance. Also, gain insights into mastering nutrition goals during the holidays while emphasizing the relationship between dietary habits and overall health.
79 snips
Dec 26, 2024 • 38min
2497: The Amazing & Weird Side Effects of Creatine
Discover the fascinating world of creatine and its surprising side effects. The discussion dives into its benefits for muscle, cognition, and overall health, debunking myths about safety and misconceptions regarding weight gain. Learn how creatine supports effective weight loss strategies while emphasizing optimal dosages and timing for maximum efficacy. Explore the evolving creatine market, from traditional powders to trendy gummies, catering to all fitness enthusiasts. This is an insightful exploration of a supplement that's much more than just a muscle booster.
48 snips
Dec 25, 2024 • 1h 37min
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
Discover why machines excel at specific fitness goals, especially for targeting smaller muscle groups and enhancing recovery. Learn how being fit is a better indicator than BMI and get crucial tips for those on thyroid medication. Enjoy light-hearted tales about unexpected tornadoes in California and parenting mishaps. Dive into the benefits of grass-fed beef over grain-fed, and explore the potential for resistance training in facial muscles. Finally, gather insights on why kids should play various sports for better athletic performance.
63 snips
Dec 23, 2024 • 1h 26min
2495: The Truth About Beachbody With Chalene Johnson
Chalene Johnson, a fitness icon renowned for her work with Beachbody, dives into the evolving landscape of women's health, emphasizing the importance of strength training during menopause. She discusses the necessity of diversifying income streams and her personal journey towards sobriety, challenging societal norms around alcohol. Johnson also advocates for breaking the stigma surrounding hormonal changes, revealing insights into intuitive eating and the critical role of testosterone in women's wellness. Her candid reflections on self-compassion and growth are inspiring!
14 snips
Dec 21, 2024 • 1h 51min
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
Discover why staying in shape is often simpler than getting fit in the first place. Explore the impacts of childhood dynamics and modern fame on mental health. Learn about the importance of movement for recovery and the innovative technologies enhancing sleep. Delve into the complexities of body image and nutrition, emphasizing strength over aesthetics. Hear inspiring fitness journeys and practical tips for adapting workouts amidst life's challenges. Get insights on building client relationships in coaching and expand your fitness journey in the digital age!
62 snips
Dec 20, 2024 • 1h 25min
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
Discover how just 30 minutes of quality sleep can elevate your fitness game. Dive into the controversial trend of restricting teens' access to fitness content and its implications. Unpack the curious mating habits of anglerfish and what they reveal about nature's oddities. The hosts also tackle the dangers of waist trainers and the myths surrounding core strength. Plus, enjoy insights on the personal challenges of parenting and the impact of social media on body image.
24 snips
Dec 19, 2024 • 1h 3min
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
Dr. Zain Kassam, Chief Medical Officer at Seed Health and expert in gastroenterology, dives into the fascinating world of probiotics. He discusses how our microbiome influences fat loss and muscle growth, revealing surprising connections to cognitive function. The conversation also explores the gut-brain axis, the impact of dietary choices on microbiome health, and the vital role of diversity in probiotic strains. Kassam shares insights on restoring gut health post-antibiotics and the innovative applications of AI in microbiome therapies.
39 snips
Dec 18, 2024 • 1h 42min
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
Discover how working out just once a week can yield results when prioritized correctly. Explore the surprising effects of Viagra on muscle growth and the evolving landscape of collegiate sports due to NIL deals. Hear humorous reflections on the meanings of Christmas and the integrity of CBD products. Plus, gain expert insights on enhancing bench press techniques and maintaining fitness during pregnancy. Enjoy anecdotes about a thrilling luxury car driving event that strengthen family bonds and a lighthearted look at parenting challenges.
38 snips
Dec 16, 2024 • 29min
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
Discover how just 15 minutes of daily training can lead to impressive gains in muscle, strength, and athleticism. The concept of 'floors and ceilings' illustrates setting realistic fitness goals. Short workouts are lauded for their efficiency, promoting results without the fatigue of traditional routines. Success stories prove that consistency, even with minimalist exercises, can make a big difference. Plus, learn about strategies like habit stacking to stay committed to your fitness journey!
72 snips
Dec 14, 2024 • 1h 34min
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Discover a unique walking protocol aimed at enhancing health and promoting weight management. Delve into the importance of strength training over cardio and how it affects body fat and insulin sensitivity. Explore amusing anecdotes about hidden spaces and the evolution of home gyms with innovative equipment. Hear about the impact of visceral fat on health, including its connection to Alzheimer's. Plus, gain insights on food intolerances, parenting, and the journey from cannabis to fitness for true fulfillment.
