2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

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Dec 20, 2024

Discover how just 30 minutes of quality sleep can elevate your fitness game. Dive into the controversial trend of restricting teens' access to fitness content and its implications. Unpack the curious mating habits of anglerfish and what they reveal about nature's oddities. The hosts also tackle the dangers of waist trainers and the myths surrounding core strength. Plus, enjoy insights on the personal challenges of parenting and the impact of social media on body image.

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ADVICE

Sleep for Gains

Go to bed 30 minutes earlier than usual for a week and observe the impact on your fitness.
This small change can significantly improve strength, fat loss, and overall well-being.

INSIGHT

Time to Sleep

Many people underestimate the time it takes to fall asleep, affecting actual sleep duration.
Factor in 30 minutes of pre-sleep time for a more accurate sleep schedule.

ANECDOTE

Sal's CPAP Experience

Sal DiStefano shares his experience with a CPAP machine for sleep apnea, noting improved sleep quality and gym performance.
His wife confirms the absence of snoring, a key benefit of the CPAP machine.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
An update on Sal’s CPAP machine. (9:28)
Playing for each other and not for themselves. (15:36)
The growing trend of restricting teenage access to fitness videos. (22:51)
A classic bodybuilder steroid cycle. (29:01)
Life expectancy is projected to stall out by 2050. (31:36)
Previewing the interview with Erica Komisar on parenthood. (37:18)
Red-light as a pre-workout. (42:13)
Universe expansion theory. (44:34)
Anglerfish mating. (51:52)
Shout out to Santa Cruz Athletic Club! (54:20)
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
#Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)