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16min chapter
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
Core Strength and Fitness Myths
This chapter explores the critical role of the transverse abdominus in overall fitness and critiques current trends that jeopardize core strength for aesthetic goals. It sheds light on the dangers of waist trainers and corsets, linking their use to muscle atrophy and health risks. Additionally, the conversation encourages incorporating everyday movement and activities to enhance fitness in sustainable ways, contrasting this approach with reliance on medications for weight management.
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