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16min chapter
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
Unlocking Health Through Sleep
This chapter focuses on the profound impact sleep has on health and fitness, particularly its benefits for mental well-being. The speakers discuss practical strategies for improving sleep, including tracking patterns and increasing sleep duration, while also sharing personal anecdotes about managing sleep issues like sleep apnea. With a mix of humor and serious insights, they examine how modern lifestyles hinder proper rest and the transformative effects of prioritizing sleep on overall fitness and personal relationships.
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