Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
65 snips
Jan 10, 2025 • 1h 18min
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
The podcast dives into the surprising nutritional benefits of eggs, emphasizing their role as a natural multivitamin essential for muscle building and fat management. There's an intriguing discussion comparing various egg types, particularly pasture-raised options. Listeners hear about the powerful connection between muscle strength and longevity, especially for older adults. The hosts also tackle reverse dieting challenges and explore fun fitness games that blend sports. They finish with expert tips on optimizing rear delt exercises for better muscle development.
24 snips
Jan 9, 2025 • 35min
2507: Six Steps to a 315 Pound Bench Press
Explore the ambitious goal of achieving a 315-pound bench press and the essential steps to reach it. Discover the historical significance of the bench press and the importance of mastering technique and form. Learn about key strategies like training frequency, shoulder mobility, and the role of nutrition. Uncover how using bands and chains can enhance performance and muscle engagement. The episode also discusses the balance between strength training and overall fitness, making it a comprehensive guide for aspiring lifters.
56 snips
Jan 8, 2025 • 1h 50min
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Discover why relying on mirrors and scales for fitness progress could lead to failure. The hosts delve into dietary cholesterol's surprising benefits and address the egg shortage. They also explore the cultural impact of GLP-1 medications and discuss the critical need for early cold treatments. With a humorous look at outdated health trends, they provide insights on optimizing fitness for competition, the role of tracking diet, and practical strength training tips. Their engaging Q&A session wraps up with personalized coaching advice.
56 snips
Jan 6, 2025 • 2h 9min
2505: The Story of Mind Pump (10 Year Anniversary Special)
The hosts celebrate a decade of their journey in fitness and podcasting. They share funny stories about their early days, including photography mishaps and unconventional advertising. Reflections on their growth highlight key product launches and memorable guest interviews. Personal anecdotes about parenting and the evolving dynamics of their partnership add depth to their discussions. They also delve into the impact of the pandemic on their strategy and future aspirations, emphasizing authenticity and teamwork.
40 snips
Jan 4, 2025 • 1h 33min
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Discover tips for maximizing your muscle pump during workouts, including the role of hydration and specific supplements. The conversation dives into misconceptions about creatine, especially for women, and its surprising benefits for skin health. Enjoy a humorous take on aging in Hollywood and how societal views shape perceptions of age. Listen as personal trainers share strategies to grow their businesses without losing passion, all while navigating the evolving landscape of online marketing and college sports.
37 snips
Jan 3, 2025 • 1h 18min
2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)
Stagnating workouts are a fitness trap—learn how to spice things up for improved gains! The hosts dive into the fascinating world of probiotics and gut health, exploring their roles in weight management. They also share humorous tales about AI and ridiculous car fails, balancing serious topics with lighthearted anecdotes. Plus, heartfelt moments during family workouts and tips on healthy meal prep for kids. Finally, discover the importance of setting realistic fitness goals as the new year approaches.
9 snips
Jan 2, 2025 • 1h 9min
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
Dr. Lauren Fitzgerald, a functional medicine physician specializing in bioidentical hormone replacement therapy (BHRT), shares her insights on the transformative power of hormone therapy for aesthetics and wellness. She discusses the crucial role hormones play during midlife, especially for women, and dispels misconceptions around testosterone and thyroid treatments. The conversation explores her journey from anesthesia to health entrepreneurship, emphasizing individualized treatment plans and the integration of diet and exercise to optimize health outcomes.
72 snips
Jan 1, 2025 • 1h 56min
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
The hosts tackle common dietary misconceptions, focusing on the misunderstood roles of cholesterol and fats, advocating for whole foods. They discuss the evolution of electrolyte drinks, contrasting sugary options with healthier alternatives. Insights from a recent MIT study reveal the neuroprotective benefits of exercise, while isometric exercises are highlighted for their rehabilitation potential. The conversation also reflects on parenting in a materialistic world, emphasizing empathy and generosity, and concludes with strategies for personalized fitness coaching.
46 snips
Dec 30, 2024 • 1h 10min
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
Jay Campbell, an expert in performance-enhancing supplements, discusses the surprising truths behind mitochondrial health and the effectiveness of NAD therapy. He dives into the real benefits of creatine and a novel 'exercise-in-a-bottle' supplement. Jay also highlights how Retatrutide could change societal health dynamics and explores the risks of using peptides in bodybuilding. Plus, he debates the implications of fluoride and vaccines on fitness, emphasizing personal growth through struggle in a rapidly evolving supplement landscape.
39 snips
Dec 28, 2024 • 1h 17min
2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Unlock the secrets to transforming your body by mastering six essential movement patterns! Discover how exercise can elevate mood and memory. Dive into a riveting discussion about the impact of technology on physical activity and hear fascinating testosterone journey anecdotes. Enjoy humorous tales of children's honesty while addressing fitness balance. Plus, find solutions for high-stress professions through effective recovery strategies and tailored training programs. It's a fresh take on health and well-being!
