Sal, Adam, and Justin coach listeners on various fitness questions. They discuss topics like protein consumption, Thanksgiving chaos, insect bites, rising fast food prices, undulating calories, lower back pain during lifts, and the benefits of changing workout routines. Tune in for expert advice and entertaining conversations.

The hosts discuss the benefits of adding healthy fats without adding too many calories. They also talk about car mishaps and emotional attachments, the war between Open AI and Google, and the potential benefits of gargling with salt water to prevent COVID-19 hospitalization. Listeners' questions are answered, including adjusting weights in programs and the effects of only doing concentric exercises. The podcast covers topics such as searching for supplements, the benefits of Halo Therapy, and the comparison between sauna sessions and walking.

Dr. Jordan B. Peterson talks about the hierarchy of values and the importance of stories. They discuss the flaws in diversity theory and the trend of childlessness among women. They touch on the impact of the birth control pill and the difficulties women face in finding a partner. They also explore the significance of play and camaraderie among men, as well as the power of narratives and the challenges of saying what he thinks in public.

Topics discussed in this podcast include the potential of A.I. to assess gut microbiomes, the evolution of A.I., the story behind beta and its failure, Dennis Rodman's unique life, the difference between training to failure and progressive overload, imbalances in push versus pull, and advice for a young female with hormone issues. The hosts also explore strategies for hitting protein targets and discuss the value of NFTs, fake towns and stores, and analyzing Michael Jordan's training.

Relationship expert Adam Lane Smith shares simple hacks to improve any marriage. Topics covered include staggering divorce statistics, reasons to get married, attachment issues in marriages, fixing a marriage through communication, treating marriage like a business, and boosting emotional sex drive. Smith also discusses the importance of bonding, emotional intimacy, and the impact of a healthy marriage on parenting.

This podcast episode covers various topics, including gut health and chronic inflammation, the tallest slide in the world, training with David Goggins, gummies vs pills for supplements, the origins and benefits of occlusion training, optimizing testosterone levels naturally, increasing fat intake, engaging children in physical activity, and adapting to changes for continued progress.

The hosts discuss maintaining balance in health and fitness. They explore the role of setting goals, allowing occasional indulgences, and educating oneself about nutrition. They also talk about their drinking habits and experiences, teaching moderation to children, nostalgia and beauty trends. The hosts discuss different approaches to quitting sugar and share their personal experiences and strategies. They also talk about tailoring programs to cater to specific client needs and offer free fitness guides.

The hosts discuss the concept of a 'dirty bulk' in bodybuilding and who can benefit from it. They highlight the potential drawbacks, including excessive fat gain and challenges in reversing the effects. They also discuss the downsides of protein bars and processed foods. One speaker shares their personal experience with changing eating habits and the temptation to overeat on cheat days. The potential benefits of a 'dirty bulk' in terms of recovery, training, and building muscle memory are explored. The controversial practice of 'dirty bulking' in bodybuilding is discussed, emphasizing the importance of self-awareness and setting limits on body fat percentage.

The podcast discusses the importance of non-visible results in fitness and health, the value of children socializing with older kids, fascination with sumo wrestling, early onset of periods in girls, alternative strategies for teenagers on medication, using strength training as a discipline tool, the importance of tracking progress, addressing body imbalances with unilateral exercises, the debate between efficiency and health prioritization, and transitioning to powerlifting after body sculpting.

This podcast discusses the best workout strategies for bulking and cutting, debunking common myths. They explore the effects of intense workouts on the body and the relationship between calorie burn, metabolism, and movement for weight loss. The importance of introducing novelty in workout programming is emphasized, along with the optimal order of phases in the M.A.P.S. program. The hosts also discuss contradictions and exceptions in workout plans, highlighting the importance of individual psychology and strength training for building muscle.