Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
7 snips
Oct 2, 2024 • 1h 47min
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
The hosts emphasize the importance of intentional mornings for better health, warning against looking at phones first thing. They delve into the benefits of peptides for skin, specifically GHK-CU, and tackle intriguing celebrity conspiracy theories. A fun debate about gelato vs. ice cream brings humor, while listeners explore dietary changes with GLP-1 medication and smart snacking strategies. Insights on creatine types and fitness goals round out the conversation, all while engaging with live callers for personalized coaching.
11 snips
Sep 30, 2024 • 43min
2435: The 8 Best Exercises to Get Strong, Toned Arms
Discover the eight best exercises to sculpt strong arms, focusing on proper techniques and muscle engagement. Explore how nutrition and strength training redefine the concept of 'toned.' Learn about the benefits of compound lifts like chin-ups and dips, alongside bicep curls and tricep pressdowns. Understand the importance of form for optimal muscle growth, and delve into training strategies balancing isolation with compound movements. Plus, discover innovative techniques like blood flow restriction training to elevate your fitness game!
7 snips
Sep 28, 2024 • 1h 36min
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Discover the must-do hack for getting lean and healthy at 30% body fat, focusing on the magic of eating order. Explore the challenges of modern parenting and the emotional nuances involved. The healing power of BPC-157 and the bizarre concept of anal breathing take center stage, while discussions on stylish suits for muscular builds blend humor and practical advice. Dive into the absurdities of counterintelligence and the complexities of police interactions, all while mastering deadlift techniques and optimizing breakfast for better health.
10 snips
Sep 27, 2024 • 1h 13min
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
The discussion highlights the muscle-building benefits of creatine, even on a low-protein diet. Listeners learn about optimal pre-workout snacks to combat nausea from fasted workouts. The hosts delve into the significance of using lifting belts and straps, advising when to incorporate them in training. They also tackle misconceptions regarding dietary habits and the connection between nutrition and muscle gain. Personal anecdotes about parenting and fun ways to enhance kids' diets with protein add a humorous touch to the insightful chat.
28 snips
Sep 26, 2024 • 1h 18min
2432: The Truth About Essential Amino Acids with Angelo Keely
Angelo Keely, an expert in essential amino acids and their role in muscle health, shares his journey and expertise as a representative of Kion. He delves into the vital importance of essential amino acids (EAAs) for muscle protein synthesis and how they can often outperform traditional protein sources. Keely explains the nuances of protein intake concerning age and caloric deficits. He also discusses the benefits of EAA supplementation for vegans and those recovering from injuries, presenting compelling reasons to choose EAAs over regular protein powders.
22 snips
Sep 25, 2024 • 1h 53min
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Discover the right way to use caffeine to boost health and fitness without the negatives. Hear about Adam’s transformation journey and some unconventional gym equipment like the Viking press. The hosts humorously navigate personal stories from addiction to parenting. Listeners ask about effective fat loss strategies, balancing hormones, and the best ways to manage sleep while cutting calories. There are light-hearted discussions on fitness metrics and the quirky experiences of getting photographed as they share their candid moments.
Sep 23, 2024 • 1h 26min
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima, a functional medicine practitioner and former figure competitor, challenges the norms around women's health and strength training. She highlights how menstrual cycles can signal health and supports strength training as a key to hormonal balance. Estima discusses the overlooked health disparities women face and shares insights on nutritional interventions, the gut-brain connection, and the benefits of bulking. She also sheds light on the pressures of competitive fitness, emphasizing muscle maintenance and aging as privileges rather than burdens.
11 snips
Sep 21, 2024 • 1h 45min
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Discover how four simple exercises can relieve low back pain in under 30 days! The hosts discuss the critical role of proper footwear in enhancing workout performance and emphasize the dangers of overtraining. With nostalgic reflections on childhood favorites like He-Man, they also highlight the importance of mastering fitness skills over time. Listeners share their experiences, seeking advice on lifting safely and managing personal fitness journeys, all while emphasizing the joy of serving others and connecting with loved ones.
11 snips
Sep 20, 2024 • 1h 22min
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Dive into discussions about muscle memory and the secrets of regaining strength after loss. Explore innovative GLP-1 training insights and discover the best strategies for maintaining muscle during calorie deficits. Uncover pre-sleep routines that promote relaxation without screens and navigate the best methods to track body fat percentage. Plus, enjoy lively banter about nostalgic soap products and the joys of classic cars. Get tips on couple workouts and how to make your fitness goals easier to achieve!
22 snips
Sep 19, 2024 • 45min
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Discover how behavior psychology plays a key role in successful fat loss without dietary restrictions. Learn effective strategies like avoiding overeating triggers and practicing mindful eating. High-protein, high-fiber diets can aid in weight management while enhancing digestion. The importance of meal order and personalizing macronutrient ratios is also discussed. Say goodbye to obsessive tracking and cravings with innovative fat loss techniques that focus on whole foods and mindful habits!
