Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
74 snips
Jan 24, 2025 • 1h 9min
2518: Five Tips for Amazing Sleep (Listener Coaching)
Discover five proven tips for amazing sleep, including how temperature and caffeine regulation can impact rest. The ban on harmful food additives like red dye No. 3 sparks a lively debate about diet and health. Explore the surprising effects of caffeine and alcohol on sleep quality, along with practical strategies for better rest. Dive into the intriguing world of electric vehicles and dark maritime tales, plus uncover innovative cancer treatments using viruses. The blend of humor and insightful health topics keeps the conversation entertaining!
35 snips
Jan 23, 2025 • 36min
2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Dive into the lively debate of hip thrusts versus squats for glute development. Discover how each exercise targets different muscle engagement and benefits beginners. Experts weigh in on achieving optimal results through a balanced training routine. Learn the importance of nutrition and recovery, emphasizing high protein intake and calorie surplus for muscle growth. And yes, cardio takes a back seat in this quest for the perfect rounder butt!
49 snips
Jan 22, 2025 • 1h 43min
2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
Dive into the ultimate showdown between flat and incline bench presses! Discover the mechanics and muscle benefits of each, along with tips for a balanced workout. Explore how fitness plays a crucial role in addiction recovery and the significance of community support. Get insights into parenting challenges around video game time and innovative skincare solutions. Plus, learn about the risks of Kratom, the power of novelty in training, and the importance of tailored fitness routines for all demographics!
39 snips
Jan 20, 2025 • 50min
2515: How to Become a Successful Trainer in 2025
Discover the promising career prospects for personal trainers in 2025, focusing on passion and effective practices to boost retention. Explore the critical connection between fitness and mental health, emphasizing the irreplaceable role of human trainers. Learn five essential steps for success, including knowing your numbers and mastering sales. Mentorship and networking emerge as vital for growth, while national certifications are highlighted as key to enhancing your career. Start your journey in big box gyms to acquire essential skills and build a strong client base.
83 snips
Jan 18, 2025 • 2h 1min
2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Exploring behaviors over feelings is key to achieving fitness goals. The importance of a nutritious breakfast, especially high-protein oatmeal, is highlighted. Nostalgic tales of childhood antics mix humor with reflections on competitive games. The efficacy of growth hormone peptides is discussed, alongside insights from youth sports. Media influence comparing Oprah and Joe Rogan is examined, emphasizing audience dynamics. Listeners seek advice on fitness certifications, personal training, and the effects of CBD on health, showcasing the evolving landscape of wellbeing.
39 snips
Jan 17, 2025 • 1h 12min
2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Get ready for a snack attack! The hosts unveil their top five protein-packed snacks, including venison jerky and Greek yogurt, perfect for a busy lifestyle. They also dive into the surprising health risks of loneliness and the effectiveness of isometric exercises for tendon strength. A lighthearted contrast is drawn between fitness and quirky beauty trends. Plus, hear personal tales about awkward haircuts and reflections on the evolution of formal education in the fitness industry. It's a fun mix of nostalgia and practical insights!
107 snips
Jan 16, 2025 • 1h 21min
2512: How to Raise Healthy & Resilient Children with Erica Komisar
In this engaging discussion, Erica Komisar, LCSW and author of "Being There," shares her insights on nurturing healthy children through active parental involvement. She emphasizes the critical brain development that occurs in the first three years and debunks myths about daycare. Komisar discusses the importance of emotional and social support, particularly for young boys. She also advocates for paid parental leave and the profound impact of a nurturing presence, suggesting that empathy and understanding can build resilience in children.
54 snips
Jan 15, 2025 • 1h 44min
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Discover how the fruits of your efforts in fitness can validate your approach. Explore the damaging effects of caffeine overuse and effective detox strategies. Dive into relationship dynamics, where husbands seek peace and wives desire safety. Learn how blood sugar fluctuations influence mood and the role of cannabinoids in insulin sensitivity. The discussion also offers strategies for maintaining strength during weight loss and the impact of trauma on health journeys, emphasizing self-care and community support.
59 snips
Jan 13, 2025 • 46min
2510: Building Fitness Habits That Actually Stick in 2025
Shaming is a surefire way to derail fitness goals. Instead, gradual and sustainable changes lead to long-term success. Strength training is emphasized as a crucial component for fat loss, moving away from just calorie-burning exercises. Simple routines, like walking, are encouraged for beginners to build effective habits. The importance of identifying nutritional deficiencies and proper supplementation, including protein intake, is also discussed. Overall, it’s about finding patience and consistency in the fitness journey.
56 snips
Jan 11, 2025 • 1h 40min
2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Jay, a listener who has transformed his life through significant weight loss and resilience despite injuries, shares his fitness journey. They delve into the top nutrition mistakes for 2025 and the importance of sustainable eating habits. The conversation highlights the connection between diet and skin health, discusses the psychological aspects of fitness, and emphasizes community support. Jay also raises questions about workout efficacy and how to balance muscularity with strength for everyday life. It's a mix of inspiration and practical advice!
