Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
39 snips
Oct 16, 2024 • 1h 51min
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Rethink your rep strategy! Discover why '3 sets of 12' might be holding back your muscle gains. Delve into the importance of gut health with insights on prebiotics versus probiotics. Explore how food dyes affect children's health, and hear a spotlight on a cold plunge brand's innovative marketing. Learn about impressive strength gains in the elderly, and get tailored fitness advice for those navigating pregnancy. Enjoy lively discussions on food habits and share your fitness journeys with a supportive community.
75 snips
Oct 14, 2024 • 53min
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Discover the root causes of visceral belly fat in women, including hormonal imbalances and excessive stress. Learn why lifting weights trumps cardio for fat loss and how to build muscle effectively. Explore the crucial roles of sleep and mindfulness in achieving wellness. Understand the signs of overtraining and the importance of nutrition tailored for fat loss without sacrificing muscle. Additionally, delve into the significance of consistent evening rituals to enhance sleep quality and overall health.
23 snips
Oct 12, 2024 • 1h 56min
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
In a lively discussion, experts tackle whether protein sources matter for muscle growth, revealing that animal proteins generally outperform plants. They share a success story about reverse dieting and the importance of setting boundaries in parenting while allowing for emotional grace. Tips on online coaching for personal trainers and the role of testosterone in fitness highlight the conversation. Fun facts about new Antarctic species round off the episode, blending science with humor!
12 snips
Oct 11, 2024 • 1h 6min
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
Discover the top three reasons your shoulders might not be growing and how proper techniques can make all the difference. Dive into innovative home gym solutions and a new peptide that mimics exercise benefits. Explore the joy of overcoming challenges in fitness, while also reflecting on family traditions like Halloween costumes. Lastly, uncover the eye-opening financial dynamics between digital content creators and traditional sports figures, highlighting the evolving landscape of income opportunities.
39 snips
Oct 10, 2024 • 39min
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Discover how genetics influence your strength goals and the most effective benchmarks for squats, bench presses, and deadlifts for both males and females. Learn the importance of mastering techniques to improve performance, especially in compound lifts. This discussion underscores the necessity of consistent training, proper nutrition, and adequate sleep for muscle growth. Plus, get insights into effective supplementation and the evolving nature of strength ambitions—perfect for anyone looking to get stronger and bigger!
8 snips
Oct 9, 2024 • 1h 33min
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
Discover three effective steps to boost arm size in just 30 days, focusing on training frequency and advanced techniques. Listen as the hosts discuss the dynamics of childhood play, sharing humorous parenting anecdotes. Explore the impact of magnesium for health and delve into how language shapes our understanding of concepts. Learn tips for nurturing family bonds and personal growth while maintaining a passion for fitness, and hear insights on the value of mentorship in navigating fitness careers.
35 snips
Oct 7, 2024 • 35min
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Explore actionable steps to build 10 pounds of lean muscle before winter! Discover the importance of weightlifting three times a week and focusing on compound exercises like squats and deadlifts. Learn about the critical role of protein intake—aim for your target weight in grams—and the necessity of getting eight hours of sleep nightly. Uncover the benefits of avoiding processed foods and the effectiveness of combining strength training with limited cardio for optimal muscle gain.
13 snips
Oct 5, 2024 • 1h 37min
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Dive into the essential tips for fat loss, emphasizing protein's crucial role in muscle preservation. Learn how probiotics might assist in weight management and why monitoring stool health is surprisingly important. Discover the benefits of red light therapy for recovery and explore the quirky world of humor in health, including an amusing take on analyzing your poop. Finally, tackle listener questions about combating low back pain and navigating the complexities of eating disorders with a fresh perspective on coaching.
14 snips
Oct 4, 2024 • 1h 13min
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
Discover the top six high-protein foods that won’t break the bank, perfect for budget-friendly meal prep. The role of food texture and its surprising link to addiction and obesity is explored alongside parenting lessons from past generations. The discussion also dives into the impact of tech on health and fitness trends, while tackling the nuances of calorie counting versus prioritizing protein. Plus, essential gym etiquette tips for those transitioning from home workouts to the gym environment.
10 snips
Oct 3, 2024 • 41min
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Quitting ultra-processed foods for 30 days can lead to incredible changes in your body. Initially, you might experience heightened cravings, but don’t worry—your digestion will improve, and weight loss often follows. Muscle building and clearer skin can also be unexpected perks. Learn about the concept of pallet fatigue and why whole foods often take the lead in flavor over convenience options. Plus, discover practical meal prep tips and the benefits of eating protein first, as well as how to incorporate electrolytes into your diet!
