Mind Pump: Raw Fitness Truth 2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
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Jan 15, 2025 Discover how the fruits of your efforts in fitness can validate your approach. Explore the damaging effects of caffeine overuse and effective detox strategies. Dive into relationship dynamics, where husbands seek peace and wives desire safety. Learn how blood sugar fluctuations influence mood and the role of cannabinoids in insulin sensitivity. The discussion also offers strategies for maintaining strength during weight loss and the impact of trauma on health journeys, emphasizing self-care and community support.
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Minimum Effective Dose
- The minimum amount of exercise needed for adaptation is the best dose.
- Separate stress-producing exercise from general daily activity.
Caffeine Detox
- Josh, the podcast editor, quit caffeine for 40 days.
- He now has consistent energy, easy sleep, and no more crashes.
Eye Injury Prank
- Sal played a prank on his son involving a fake eye injury.
- He used gauze, red marker, and a wet toilet paper wad to convince his son.
