2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter features live coaching sessions where listeners seek advice on their fitness queries. It highlights the importance of well-being over mere physical appearance, complemented by personal stories and scientific discussions.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)
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This is a reminder of how terribly abused caffeine is in modern society. (19:01)
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When the joke goes too far. (22:54)
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A HUGE milestone for Mind Pump Fitness Coaching. (28:12)
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Husbands want peace, wives want safety. (32:31)
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How your blood sugar affects your mood. (42:02)
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Cannabinoids have a positive effect on insulin sensitivity. (43:06)
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The censorship pendulum is swinging back. (49:51)
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#ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)
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#ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)
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#ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)
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#ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
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Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
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Online Personal Training Course | Mind Pump Fitness Coaching
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Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier
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The impact of marijuana use on glucose, insulin, and insulin resistance among US adults
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Meta says it will end fact checking as Silicon Valley prepares for Trump
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **
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Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
People Mentioned
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Adam | Relationship Psychology (@attachmentadam) Instagram
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