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15min chapter
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Strength Loss During Cutting
This chapter explores the listener's return to weightlifting amidst challenges of weight loss and strength reduction. The speakers discuss common psychological effects of cutting, offering strategies to manage strength loss and maintain motivation. They also address relationships with food, providing guidance on healthier eating habits while utilizing GLP-1 medication.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode