Strength Training Essentials

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)

• This is a reminder of how terribly abused caffeine is in modern society. (19:01)

• When the joke goes too far. (22:54)

• A HUGE milestone for Mind Pump Fitness Coaching. (28:12)

• Husbands want peace, wives want safety. (32:31)

• How your blood sugar affects your mood. (42:02)

• Cannabinoids have a positive effect on insulin sensitivity. (43:06)

• The censorship pendulum is swinging back. (49:51)

• #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)

• #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)

• #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)

• #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier

• The impact of marijuana use on glucose, insulin, and insulin resistance among US adults

• Meta says it will end fact checking as Silicon Valley prepares for Trump

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Train the Trainer Webinar Series

• Mind Pump #2507: Six Steps to a 315 Pound Bench Press

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• What is "Parts" Therapy? Internal Family Systems Explained

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram