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18min chapter
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Fitness: Freedom Over Fear
This chapter explores the misconceptions surrounding fitness, emphasizing that true health relies on balance and mental well-being rather than rigorous routines. It highlights the damaging effects of social media on self-perception and encourages listeners to prioritize personal progress over comparison. The discussion advocates for a healthier relationship with exercise, where fitness enhances life quality instead of causing stress and insecurity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode