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5min chapter
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Morality and Personal Fitness Goals
This chapter explores the importance of a moral framework for societal harmony while transitioning into a personal fitness journey. A listener's ambition of bench pressing 315 pounds sparks a discussion on effective training strategies, nutrition, and maintaining strength over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode