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11min chapter
2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Healing Journeys: Embracing Self-Care and Community Support
This chapter explores the profound impact of trauma on weight management and health recovery after military retirement. It highlights the importance of self-compassion, therapy, and community support in navigating emotional and physical challenges during personal wellness journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode