2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Jan 18, 2025
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Exploring behaviors over feelings is key to achieving fitness goals. The importance of a nutritious breakfast, especially high-protein oatmeal, is highlighted. Nostalgic tales of childhood antics mix humor with reflections on competitive games. The efficacy of growth hormone peptides is discussed, alongside insights from youth sports. Media influence comparing Oprah and Joe Rogan is examined, emphasizing audience dynamics. Listeners seek advice on fitness certifications, personal training, and the effects of CBD on health, showcasing the evolving landscape of wellbeing.
Focusing on behaviors rather than suppressing feelings is essential for personal health and fitness improvement.
Recognizing hunger as a normal biological signal rather than an enemy can transform one's approach to dieting and food.
Anticipating cravings during dietary changes helps manage them effectively, understanding they are a natural response to transformation.
Accepting fluctuations in motivation as a normal part of the fitness journey enables individuals to prepare and maintain consistency.
Embracing discomfort during personal growth is crucial, as it signifies a pivotal moment in achieving fitness goals.
Deep dives
The Impact of Feelings on Long-Term Success
When navigating emotions, individuals should focus on behaviors rather than suppressing feelings. Fighting against negative emotions often leads to increased dysfunction, making it crucial to embrace feelings as part of the process. Understanding the root of these feelings can help in addressing the behaviors that accompany them. Acceptance of feelings allows for a more stable approach to personal health and fitness journeys.
Understanding Hunger and Its Role
Hunger is not an enemy in the realm of dieting and fitness; rather, it is a normal biological signal that should be embraced. Shifting the viewpoint of hunger from something to be avoided to an indicator of bodily needs can alter one's relationship with food. Misinterpretations often lead to unhealthy behaviors, where individuals mistake cravings for hunger due to habits. Learning to distinguish between true hunger and cravings is key to managing dietary behaviors effectively.
The Normalcy of Cravings During Change
Cravings often surge during periods of lifestyle or dietary change, signaling the body's desire for familiar patterns. When individuals attempt to alter their eating habits, it can trigger a rush of cravings for comfort foods, making it important to anticipate and manage these feelings. Understanding that cravings are a common response to change can prepare individuals for the challenges of altering their diets. Embracing these cravings as a natural part of the process enables better management of dietary habits.
Navigating Lack of Motivation
Experiencing fluctuations in motivation is a normal part of any fitness journey, and it's important to accept these dips as natural rather than fighting them. Recognizing that motivation will not always be at its peak allows individuals to set realistic expectations and maintain consistency even when motivation wanes. Anticipating moments of low motivation can help in preparing structured plans to stay committed to fitness goals. Rather than viewing lack of motivation as a setback, it should be seen as an opportunity to strengthen discipline.
Embracing Self-Consciousness When Starting
Feeling self-conscious while embarking on a fitness journey is a common experience that many face. As individuals begin to focus on their physical appearance and performance, it's natural to feel more aware of their bodies. It is essential to recognize that such feelings stem from personal growth and change. Constructive self-analysis, rather than negative self-critique, can aid in building confidence amidst feelings of insecurity.
Confronting the Desire to Escape Challenges
Wanting to escape from challenges is a natural human response, particularly during strenuous periods of change or effort. It's essential to acknowledge this desire to flee but instead sit with uncomfortable feelings that arise during growth. Embracing these uncomfortable moments can be a pivotal element in personal development and moving towards one's fitness goals. The challenge often signifies a point of growth, making it worthwhile to reflect and persist through discomfort.
The Relationship Between Convenience and Breakfast
Convenience significantly influences dietary choices, especially regarding the first meal of the day. Busy lifestyles often lead to neglecting breakfast, which is detrimental for sustaining energy throughout the day. High-protein, convenient breakfast options can aid in achieving nutritional goals while fitting into a hectic schedule. Learning to prioritize nutritious breakfast options can set a positive tone for the rest of the day.
Understanding the Role of Comfort Foods
Banning comfort foods as a response to fitness goals can lead to unhealthy behaviors and increased feelings of deprivation. Building healthy associations with previously enjoyed foods is crucial for maintaining long-term success in dietary changes. Gradually incorporating these foods can help lessen the psychological hold they have and create a healthier relationship with them. This balanced approach permits flexibility while still supporting health goals.
The Importance of Building Associations with Positive Behaviors
Establishing positive associations with healthy foods and fitness routines takes time and intentionality. Developing an understanding of the beneficial effects of nutritious foods can help shift perspectives from aversion to enjoyment. Gradually introducing healthy options and noticing their benefits, such as improved digestion and better sleep, can create a lasting desire for those choices. This evolving relationship with food and fitness ultimately fosters better habits and a healthier lifestyle.
Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14)
The number one challenge with breakfast. (22:41)
Boy energy. (26:03)
The history of Nerf. (29:18)
The best peptides to raise growth hormone. (33:23)
Justin recaps Everett’s first basketball game. (36:56)
Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)
Is peak Oprah viewership smaller than Joe Rogan’s? (48:32)
Doug updates the audience on his Joymode experience. (56:15)
Shout out to Dr. Becky Kennedy! (58:21)
#ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)
#ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)
#ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)
#ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)
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