Mind Pump: Raw Fitness Truth 2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
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Jan 18, 2025 Exploring behaviors over feelings is key to achieving fitness goals. The importance of a nutritious breakfast, especially high-protein oatmeal, is highlighted. Nostalgic tales of childhood antics mix humor with reflections on competitive games. The efficacy of growth hormone peptides is discussed, alongside insights from youth sports. Media influence comparing Oprah and Joe Rogan is examined, emphasizing audience dynamics. Listeners seek advice on fitness certifications, personal training, and the effects of CBD on health, showcasing the evolving landscape of wellbeing.
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Focus on Behaviors
- Focus on behaviors, not feelings, for long-term success.
- Embrace feelings like hunger, cravings, and lack of motivation, then address resulting behaviors.
Acknowledge Hunger
- Don't deny or avoid feelings like hunger; they come back stronger.
- Embrace hunger and analyze the behaviors it causes to manage them effectively.
Hunger vs. Cravings
- Understanding hunger versus cravings requires experience, like a 24-hour fast.
- Fasting helps differentiate true hunger from comfort or social eating.