2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Hunger and Building Healthy Habits
This chapter explores the complexities of human feelings related to hunger and its influence on fitness and health. It emphasizes the importance of acknowledging true hunger and cravings to reformulate one's approach to eating behaviors. The discussion advocates for setting realistic goals and embracing the journey of building positive associations with healthy foods while navigating the challenges of motivation and self-perception.
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