Mind Pump: Raw Fitness Truth 2510: Building Fitness Habits That Actually Stick in 2025
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Jan 13, 2025 Shaming is a surefire way to derail fitness goals. Instead, gradual and sustainable changes lead to long-term success. Strength training is emphasized as a crucial component for fat loss, moving away from just calorie-burning exercises. Simple routines, like walking, are encouraged for beginners to build effective habits. The importance of identifying nutritional deficiencies and proper supplementation, including protein intake, is also discussed. Overall, it’s about finding patience and consistency in the fitness journey.
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Consistency over Starting
- The real challenge with fitness is maintaining consistency, not just starting.
- Focus on long-term adherence rather than short-term results.
Shame Hinders Fitness
- Shame hinders consistency and contributes to relapses into bad habits.
- It's crucial to avoid shame when pursuing fitness goals.
Start Small and Slow
- Start with small, manageable steps in your fitness journey, prioritizing sustainability.
- Consider what you can maintain in an unmotivated state.