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2510: Building Fitness Habits That Actually Stick in 2025
Mind Pump: Raw Fitness Truth
Starting Fitness Habits: The Power of Basic Routines and Walking
This chapter highlights the significance of starting fitness habits appropriately, especially for those new to exercise. It encourages simple routines like walking and emphasizes the importance of patience in achieving health results.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode