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2min chapter
2510: Building Fitness Habits That Actually Stick in 2025
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the struggles people encounter when trying to maintain fitness resolutions at the start of the new year. The speakers share their insights on the significance of consistency and offer practical strategies to help listeners achieve their fitness goals in 2025.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode