Understanding Nutritional Deficiencies and Protein Supplementation

Building Fitness Habits that Actually Stick in 2025

• Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)

• The data around why people fail to reach their fitness goals. (3:30)

• Big reasons people fail:

• Too much too soon. (8:15)

• Not strength training. (17:06)

• Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)

• Focusing on the scale (instead of performance). (33:18)

• Not having a plan. (36:23)

• Questions: 

• How should I start with strength training? (39:23)

• What about cardio? (40:57)

• What supplements should I take? (42:25)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **

• Why your New Year's resolution to go to the gym will fail

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources