Dispelling protein myths, vegan vs omnivore diets, a healthy juice for kids, parenting stories, car preferences, THC in training, choosing the right workout program, designing youth training programs, and the importance of technique and proficiency in training are some of the interesting topics discussed in the podcast.

The hosts discuss the importance of training in different rep ranges and the myth that only the stretched portion of a rep builds the most muscle. They emphasize the need for a balanced approach to training and caution against certain training methods. They debate the disparity in physical performance and intelligence levels. They discuss media manipulation and its influence on perception. They talk about choosing a sperm donor, exposing internet scammers, and give training tips. They discuss the technique and progression for performing a strict muscle-up. They explore the benefits of massage therapy and its ability to release stored emotions.

Mari Llewellyn, co-founder of Bloom Supplements, shares her inspiring journey from experiencing health issues to building a successful business. Topics discussed include going off medications, reaching her full potential through exercise, scaling Bloom Nutrition Supplements, problems with the health & wellness space for women, mistakes made along the way, the evolution of social media, and memorable podcast guests.

The hosts discuss motivation vs. self-belief and discipline. They share personal experiences with peptides and stem cells. They reflect on their rewarding interaction with students. The surprising finding of chlamydia in Arctic waters is discussed. CRISPR technology, sickle cell anemia, and the 40 plus program are explored. Consistency and lifestyle habits for long-term health are emphasized. Listener live coaching addresses an athlete's fatigue and injuries. Low energy and fatigue in a water polo senior athlete are addressed. Tips for improving scapular mobility and strength are provided. The concept of prioritizing strength-building in fitness training is discussed.

This podcast provides ten tips for individuals over 40 to achieve a leaner, fitter body. Topics include effective exercises, consistent sleep patterns, morning cold rinses, high protein diets, hydration, limiting social media, gratitude practices, box breathing, regular movement breaks, and easily digestible foods. The hosts also discuss common workout issues, nighttime routines, the benefits of mobility and gut health, and the influence of age and gut health on fitness results. Additionally, an advertisement for Rockbrook Camera highlights the world of photography.

Sal, Adam, and Justin coach four Pump Heads, covering topics such as cravings during cutting, muscle building after age 50, side effects of the peptide BPC-157, and overcoming psychological aspects of reverse dieting. They also discuss parenting, pig muscularity, the probiotic market, and the exploding market for men's skincare.

In this episode, the hosts discuss the importance of technique in strength training, the benefits of GHK for hair and skin, the rise of non-alcoholic mocktails among Gen Z, the shift towards raw and unedited content, the journey of an individual reclaiming their CEO role, promoting Gabriel Lyon's live event, clarifying the misconception that lifting weights makes you less flexible, addressing the muscle soreness and range of motion misconception, and the challenges of being a business operator and trainer in the fitness industry.

Dr. Gabrielle Lyon discusses the importance of healthy muscle, the impact of fat on hormones, the manipulation of health information, the significance of a woman's cycle, and the importance of listening to patients. They also explore the overprescribing of medications and the positive trend of strength training in the fitness industry.

The podcast covers various interesting topics, including the negative effects of protein shakes, training to improve golf performance, the truth about the “butt wink,” market updates in San Francisco, the pitfalls of overzealous passion, and the importance of dropping volume in training.

Learn how to optimize your training, diet, and lifestyle after age 40 with the Maps 40 Plus program. Discover the physiological changes and importance of hormones in aging. Find out how to balance exercise, time, intensity, and stress levels for optimal health. Evaluate training and lifestyle practices and consider insulin resistance, cortisol levels, hormone optimization, and stress resilience. Introducing the new fitness program, Maps 40 Plus, with workout and dietary guidelines and a limited-time offer.