Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
45 snips
Feb 7, 2025 • 1h 19min
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Discover the underrated hacks that can enhance the fat loss benefits of walking, including the incredible effects of frequent short walks. Learn about the innovative use of electrical stimulation in muscle training and how Bible reading can improve emotional well-being. Delight in humorous parenting anecdotes that highlight the challenges of nurturing creativity while navigating family dynamics. Get insights on colostrum supplementation, sustainable business growth through value creation, and how lifestyle changes impact health and happiness.
37 snips
Feb 6, 2025 • 36min
2527: Breaking the February Fitness Funk... Staying Motivated After January
Explore ways to overcome the February fitness slump with insightful strategies for staying motivated. Discover common reasons people lose steam in their workouts and five effective methods to reignite their passion. Find out how choosing easier commitments and varying workout styles can boost persistence. Engage with fitness content daily and consider hiring a coach for personalized guidance. Lastly, learn how even minimal exercise can provide great results and tips for selecting the right trainer to enhance your fitness journey.
37 snips
Feb 5, 2025 • 1h 46min
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Discover four essential steps to dramatically improve your skin in just 30 days! Delve into the relationship between hydration, diet, and skin health, while exploring innovative fitness models like personal trainer pods. Learn how sleep impacts gym safety and overtraining, and the revolutionary role of AI in healthcare. Hear firsthand experiences from listeners navigating body image and wellness, alongside pivotal insights for aspiring health professionals and entrepreneurs.
22 snips
Feb 3, 2025 • 47min
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
Discover the secrets to creating a profitable fitness coaching business! Learn the importance of daily client interactions and effective communication in building strong relationships. Find out how role-playing can boost sales confidence and why continuous learning is crucial. Explore ways to leverage social media from real client experiences to attract new clientele. Plus, embrace flexibility as you navigate the evolving fitness landscape and combine in-person with virtual training for optimal success!
40 snips
Feb 1, 2025 • 2h 1min
2524: Top 3 Signs You're Losing Fat & NOT Muscle (Listener Live Coaching)
Guests include a caller seeking fitness advice. The hosts dissect the top signs of fat loss versus muscle loss, debunking common myths. They discuss the risk of trendy weight-loss tools like waist trainers and dive into the psychological aspects of food addiction. The conversation shifts to the evolving landscape of pharmaceutical advertising and the complexities around vaccinations. They also address tailored fitness advice, emphasizing authenticity and variety in training routines while navigating the balance between weightlifting and innovative exercises.
49 snips
Jan 31, 2025 • 1h 19min
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Discover why rapid weight loss diets may not be the best path to health. Learn how focusing on muscle gain can improve your metabolism and resilience. Explore the role of social media in shaping fitness perceptions and the importance of communication in relationships. Uncover personal anecdotes about parenting challenges and the balance of authority and love. Dive into the dynamics of corporate responsibility and ethical considerations in crises, all while getting practical tips on sleep and dietary strategies.
71 snips
Jan 30, 2025 • 1h 15min
2522: Athletic Training Secrets With Alex Whitehair
Alex Whitehair, an expert athletic trainer with a rich background in hockey and martial arts, shares his innovative training approach grounded in physics and biomechanics. He discusses the importance of individualized training, the challenges of maintaining athletes' timing, and the unique demands of different sports. Alex highlights the effectiveness of isometric exercises and the relationship between strength, mobility, and recovery. He also dives into lessons learned from Bruce Lee, the intricacies of athlete communication, and navigating the business challenges of social media.
25 snips
Jan 29, 2025 • 1h 33min
2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Explore the health benefits of marriage and how it can reduce risks of depression and increase longevity. Discover how grip strength serves as a vital health indicator and the evolving views on relationships today. Listen in on listeners' inquiries about overcoming hip pain during bench presses and the dynamics of strength training combined with intuitive eating. Delve into the intriguing world of U.S. presidential wealth changes and how AI is transforming sports training. Plus, practical tips on managing smartphone usage for better mental health!
73 snips
Jan 27, 2025 • 41min
2520: The Best Diet for 2025
Exploring the top five diets for 2025, the discussion ranks them based on fat loss, muscle gain, and sustainability. The Mediterranean and keto diets get special attention, highlighting their benefits and misconceptions. Plant-based diets are critiqued for nutritional shortcomings, while the paleo diet emphasizes minimally processed foods. Intermittent fasting is examined for its personalized approach and effectiveness. Finally, the importance of high-protein diets and eliminating processed foods is stressed for optimal health results.
23 snips
Jan 25, 2025 • 1h 42min
2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Discover the showdown between dumbbell flies and cable flies for chest workouts, revealing insights into muscle fatigue and personalized training. The discussion dives into the surprising benefits of probiotics and the health risks associated with mouthwash. Parenting takes an entertaining twist with humorous anecdotes, while the implications of a potential TikTok ban and missed Bitcoin opportunities spark engaging conversations. Celebrate National Green Juice Day with a focus on health benefits, all wrapped up in a lighthearted exploration of fitness and family dynamics.
