Mind Pump: Raw Fitness Truth 2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
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Feb 5, 2025 Discover four essential steps to dramatically improve your skin in just 30 days! Delve into the relationship between hydration, diet, and skin health, while exploring innovative fitness models like personal trainer pods. Learn how sleep impacts gym safety and overtraining, and the revolutionary role of AI in healthcare. Hear firsthand experiences from listeners navigating body image and wellness, alongside pivotal insights for aspiring health professionals and entrepreneurs.
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Hydration for Skin
- Radically improve your skin in 30 days by drinking plenty of water.
- Aim for half a gallon to a full gallon daily for noticeable skin and overall health benefits.
Dietary Changes for Skin
- Avoid gluten and processed sugar to reduce skin inflammation and rashes.
- These common intolerances often manifest as skin problems, so elimination can improve skin health.
Whole Foods Diet
- Focus on whole foods to see improvements in skin, hair, and energy.
- Adam Schafer emphasizes attaching positive changes to long-term habits, not just weight loss goals.