Transforming Health Protocols and Business Efficiency

• Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01)

• Exercise vs. sleep. (18:16)

• Will this new gym concept catch on? (20:43)

• Youth and side hustles. (28:20)

• The biggest mistake serial entrepreneurs make. (34:34)

• Yet another great example of the body’s ability to adapt. (38:58)

• How we as a county tend to let regulations get in the way. (40:42)

• The future of AI. (46:21)

• #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00)

• #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00)

• #ListenerLive question #3 – Should I eat 130 grams of protein because that’s the weight the world thinks I should be? (1:26:23)

• #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

• PT Pods | Personal training

• How Normal People Experience G Force VS A WW2 Veneration

• Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming “Golden Age” Under Trump

• Cell Phone Plans | Mobile Network Provider | PureTalk

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick on Twitter/X

• Jake Heyen (@jakeheyen) Instagram

• Alex Hormozi (@hormozi) Instagram

• Chamath Palihapitiya (@chamath) Twitter/X

• Chalene Johnson (@chalenejohnson) Instagram