Mind Pump: Raw Fitness Truth 2527: Breaking the February Fitness Funk... Staying Motivated After January
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Feb 6, 2025 Explore ways to overcome the February fitness slump with insightful strategies for staying motivated. Discover common reasons people lose steam in their workouts and five effective methods to reignite their passion. Find out how choosing easier commitments and varying workout styles can boost persistence. Engage with fitness content daily and consider hiring a coach for personalized guidance. Lastly, learn how even minimal exercise can provide great results and tips for selecting the right trainer to enhance your fitness journey.
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Easy Options
- Prepare for waning motivation by having easy workout options.
- At-home workouts eliminate the barrier of going to the gym.
Alternative Workouts
- Justin Andrews always had alternative band or suspension trainer workouts for clients.
- This allowed clients to stay consistent even when they couldn't make it to the gym.
Change It Up
- Change your workout style or goal if you've plateaued.
- Focus on mobility, flexibility, or strength building to reignite progress.