Motivation through Consistency and Coaching

Breaking the February Fitness Funk | Staying Motivated After January

• Common reasons people drop off going to the gym in February. (1:13)

• Five methods to solve the problem of staying motivated after January. (5:12)

• #1 - Have an easy to commit to option. (6:36)

• #2 - Change the style of workout. (15:18)

• #3 - Make a more realistic commitment for time. (19:12)

• #4 - Read/watch something fitness-related every day. (22:44)

• #5 - Hire a coach. (27:08)

• Questions:

• If I reduce my training frequency, how much are my results going to slow down? (29:17)

• Is doing a little really better than nothing? (31:07)

• How do I know if a coach is good or bad? (32:31)

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