Engaging Fitness with At-Home Tools

Breaking the February Fitness Funk | Staying Motivated After January

• Common reasons people drop off going to the gym in February. (1:13)

• Five methods to solve the problem of staying motivated after January. (5:12)

• #1 - Have an easy to commit to option. (6:36)

• #2 - Change the style of workout. (15:18)

• #3 - Make a more realistic commitment for time. (19:12)

• #4 - Read/watch something fitness-related every day. (22:44)

• #5 - Hire a coach. (27:08)

• Questions:

• If I reduce my training frequency, how much are my results going to slow down? (29:17)

• Is doing a little really better than nothing? (31:07)

• How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Store

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources