Mind Pump: Raw Fitness Truth 2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
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Jan 25, 2025 Discover the showdown between dumbbell flies and cable flies for chest workouts, revealing insights into muscle fatigue and personalized training. The discussion dives into the surprising benefits of probiotics and the health risks associated with mouthwash. Parenting takes an entertaining twist with humorous anecdotes, while the implications of a potential TikTok ban and missed Bitcoin opportunities spark engaging conversations. Celebrate National Green Juice Day with a focus on health benefits, all wrapped up in a lighthearted exploration of fitness and family dynamics.
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Cable vs. Dumbbell Flies
- For chest development, use both cable flies and dumbbell flies.
- Consider individual needs, strengths, and weaknesses when choosing.
Elderberry Benefits
- Elderberry juice may improve gut microbiome, glucose tolerance, and fat oxidation.
- This suggests potential benefits for weight management and metabolic health.
Probiotic Recommendation
- Take a probiotic supplement unless you have SIBO or another contraindicating gut issue.
- Probiotics can generally improve gut health, glucose metabolism, and potentially even cardiovascular health.
