2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Unraveling the Complexities of the Gut Microbiome and Health
This chapter delves into the intricate relationship between the gut microbiome and health, focusing on its role in glucose metabolism. It challenges the notion that diversity alone is beneficial, urging a closer look at specific bacterial strains and discussing surprising findings like the impact of mouthwash on insulin sensitivity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
