In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)
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Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)
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Why most people should take a probiotic. (18:14)
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Be careful how you talk around your kids. (23:00)
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Feeling sassy. (25:55)
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Addressing the controversy surrounding the Erica Komisar podcast. (28:00)
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UFO retrieval program. (37:58)
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Trump knows how to play the game of politics. (40:04)
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Crypto is crushing! (43:52)
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Shout out to the Biggest Heist Ever on Netflix! (46:15)
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National Green Juice Day! (49:43)
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Has Adam lost his shoe credibility? (52:29)
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#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more "hands off?" (57:57)
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#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)
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#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)
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#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)
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