2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Body Mechanics and Training Strategies
This chapter emphasizes the importance of body mechanics and recognizing muscular imbalances, particularly through the concept of torsion. It discusses the benefits of working with knowledgeable professionals for corrective exercises and personalized training strategies, such as adapting workout routines for clients with limited availability. Additionally, the chapter highlights the significance of networking among trainers to enhance client results and share effective training solutions.
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