Mind Pump: Raw Fitness Truth 2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
25 snips
Jan 29, 2025 Explore the health benefits of marriage and how it can reduce risks of depression and increase longevity. Discover how grip strength serves as a vital health indicator and the evolving views on relationships today. Listen in on listeners' inquiries about overcoming hip pain during bench presses and the dynamics of strength training combined with intuitive eating. Delve into the intriguing world of U.S. presidential wealth changes and how AI is transforming sports training. Plus, practical tips on managing smartphone usage for better mental health!
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Marriage Benefits
- Getting married is associated with various health benefits, including reduced depression risk and better sex.
- This contradicts common cultural beliefs about marriage, especially among younger generations.
Married Sex
- Married people have more sex and report better sex than single people.
- This is because they develop better communication and intimacy over time.
Finding a Partner
- To find a good partner, focus on becoming the person your ideal partner would want.
- Consider their values and what they would look for in a mate.