2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Body Fat: The Balance Between Health and Leaness
This chapter focuses on the importance of keeping a healthy body fat percentage, noting that minor fluctuations are normal and not alarming. It warns against the risks of striving for an overly lean physique, and touches on the benefits of being near one's optimal body composition.
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