2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Intuitive Eating
This chapter explores the critical relationship between strength training techniques and developing a conscious approach to eating. The speakers emphasize the importance of proper bracing in exercises like the bench press and deadlift, alongside sharing intuitive eating strategies that foster a healthier relationship with food. They discuss the shift from traditional metrics of success, like weight, to holistic health indicators, promoting mindful eating and strength gains as markers of overall well-being.
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