Mind Pump: Raw Fitness Truth 2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
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Jan 8, 2025 Discover why relying on mirrors and scales for fitness progress could lead to failure. The hosts delve into dietary cholesterol's surprising benefits and address the egg shortage. They also explore the cultural impact of GLP-1 medications and discuss the critical need for early cold treatments. With a humorous look at outdated health trends, they provide insights on optimizing fitness for competition, the role of tracking diet, and practical strength training tips. Their engaging Q&A session wraps up with personalized coaching advice.
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Ditch the Mirror and Scale
- Ditch the mirror and scale for fitness progress tracking.
- Focus on performance, energy, sleep, and libido for better results.
Better Fitness Progress Metrics
- Track strength and performance improvements over time.
- Prioritize how you feel, including energy, sleep, and libido.
Dietary Cholesterol and Strength
- Sal DiStefano discusses a conversation about dietary cholesterol with his cousin.
- He highlights a bodybuilding hack: increased cholesterol boosts strength gains.