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26min chapter
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Rethinking Progress in Fitness
This chapter addresses the shortcomings of using mirrors and scales to measure fitness progress, highlighting the importance of understanding body composition. The speakers advocate for alternative methods such as tracking energy levels, performance metrics, and overall well-being as more accurate indicators of success. They emphasize a holistic approach to fitness that fosters sustainable motivation and real health improvements.
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