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29min chapter
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Fitness for Competition
This chapter focuses on strategies for maximizing calorie intake and body composition while preparing for a fitness competition, particularly as one ages. It emphasizes reverse dieting, hormonal health, and the importance of personalized coaching to achieve sustainable fitness goals. The discussion highlights the potential downsides of traditional rapid dieting approaches and encourages a balanced, long-term perspective on health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode