In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)
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The strength benefits of dietary cholesterol. (18:15)
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Addressing the egg shortage. (22:17)
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The GLP-1 phenomenon continues to explode. (28:55)
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The illusion of freedom. (32:14)
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Being proactive vs reactive when it comes to a cold. (36:45)
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Terrible health trends of the past. (40:22)
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Prenatal nutrition and your face shape. (45:56)
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Red-light therapy and improvement in eyesight. (49:53)
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If you could live forever, would you? (50:57)
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Washing away at sea. (52:57)
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#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)
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#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)
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#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)
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#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)
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