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14min chapter
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Foundations
In this chapter, a listener from Germany seeks guidance on strength training while following the Muscle Mommy program. The speakers offer practical advice on breathing techniques, weight selection, and core stability, emphasizing the importance of maintaining proper form. Additionally, they discuss the role of nutrition and diet, encouraging listeners to track macronutrients as they navigate their fitness journey.
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