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6min chapter
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Nature, Water Safety, and Competition Preparation
This chapter explores frustrations with environmental regulations impacting dog walkers and highlights concerns about water safety and emergency preparedness. Additionally, it addresses the challenges and strategies for older individuals preparing for bodybuilding competitions, focusing on metabolism and weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode