Mind Pump: Raw Fitness Truth 2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
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Dec 30, 2024 Jay Campbell, an expert in performance-enhancing supplements, discusses the surprising truths behind mitochondrial health and the effectiveness of NAD therapy. He dives into the real benefits of creatine and a novel 'exercise-in-a-bottle' supplement. Jay also highlights how Retatrutide could change societal health dynamics and explores the risks of using peptides in bodybuilding. Plus, he debates the implications of fluoride and vaccines on fitness, emphasizing personal growth through struggle in a rapidly evolving supplement landscape.
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Mitochondrial Health
- Mitochondrial health is important for energy, sleep, and overall well-being.
- Optimize it through lifestyle changes and targeted supplements/peptides.
NAD Supplementation
- Consider NAD supplements, IVs, or patches to potentially boost your mitochondrial health.
- Individual responses vary; some experience great results, others none.
Creatine for Brain Health
- Take 5 grams of creatine daily for brain health, ATP production, and glycogen restoration.
- Vegans especially benefit due to lacking creatine in their diets.