Mind Pump: Raw Fitness Truth 2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
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Jan 4, 2025 Discover tips for maximizing your muscle pump during workouts, including the role of hydration and specific supplements. The conversation dives into misconceptions about creatine, especially for women, and its surprising benefits for skin health. Enjoy a humorous take on aging in Hollywood and how societal views shape perceptions of age. Listen as personal trainers share strategies to grow their businesses without losing passion, all while navigating the evolving landscape of online marketing and college sports.
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Hydration for Pumps
- Drink plenty of water before your workout to maximize muscle pump.
- Adequate hydration creates the right environment for muscle growth and trumps pump supplements.
Sodium for Pumps
- Consume sodium with water before workouts to enhance muscle pump.
- Sodium helps retain water in muscles, maximizing fullness during training.
Carbs for Pumps
- Consume 50-75 grams of carbs before training for optimal pump.
- Carbs combined with sodium and water contribute to better pumps and energy.