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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Revamping Strength Training with Historical Techniques
This chapter highlights the importance of diversifying workout routines to avoid stagnation and boredom. It introduces the 'MAPS Old Time Strength' program, which incorporates historical strength training techniques for enhanced strength and stability through unique exercises.
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Listen to the best highlights from the podcasts you love and dive into the full episode