2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Creatine and Muscle Performance
This chapter explores the benefits of creatine for enhancing muscle pumps and the importance of hydration and nutrition during workouts, especially in cutting phases. It also discusses the emerging trend of creatine gummies and the need to educate female consumers on the advantages of creatine supplementation.
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