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2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Weight Loss Without the Scale
This chapter explores the psychological and physical dynamics of weight loss and muscle gain, advising listeners to resist the urge to weigh themselves for 30 days. It highlights the importance of a structured approach to diet and exercise, emphasizing patience and supplementation for optimal results.
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