2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering Training Metrics and Nutrition
This chapter explores the significance of tracking personal training statistics to boost conversion rates and set realistic client engagement goals. It also addresses the complex transition from a cutting phase to maintenance for a listener, emphasizing the role of whole foods, protein intake, and tailored workout recommendations for muscle gain and performance improvement.
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