Mastering Training Metrics and Nutrition

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

• Caldera Lab is making its way on the small screen. (22:41)

• What do you consider to be old? (25:27)

• When does the age gap become weird? (30:27)

• Research your pre-natal supplements. (36:08)

• Processed foods impact on muscle quality. (38:52)

• When your science fiction brain goes crazy. (44:06)

• NIL is changing the dynamics of college sports. (50:11)

• QVC is selling on IG. (53:11)

• #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

• #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

• #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Lioness - Watch on Paramount Plus

• Less than 50% of many prenatal supplements have the adequate amount of choline and iodine

• Eating high-processed foods impacts muscle quality, study finds

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids

• Fanstake Unveils Fan-Driven NIL Platform, Enabling Fans to Recruit and Retain Their Favorite College Athletes

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

• Dave Annable (@dave_annable) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram