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15min chapter
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Science of the Muscle Pump
This chapter explores the psychological and physiological factors that contribute to achieving a muscle pump during workouts. It discusses the significance of hydration, sodium intake, and the role of specific supplements in enhancing workout performance. Additionally, the speakers examine the historical context of pump supplements and their effectiveness in the fitness industry.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode