In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)
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Caldera Lab is making its way on the small screen. (22:41)
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What do you consider to be old? (25:27)
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When does the age gap become weird? (30:27)
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Research your pre-natal supplements. (36:08)
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Processed foods impact on muscle quality. (38:52)
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When your science fiction brain goes crazy. (44:06)
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NIL is changing the dynamics of college sports. (50:11)
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QVC is selling on IG. (53:11)
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#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)
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#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)
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#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)
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