Mind Pump: Raw Fitness Truth 2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
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Jan 3, 2025 Stagnating workouts are a fitness trap—learn how to spice things up for improved gains! The hosts dive into the fascinating world of probiotics and gut health, exploring their roles in weight management. They also share humorous tales about AI and ridiculous car fails, balancing serious topics with lighthearted anecdotes. Plus, heartfelt moments during family workouts and tips on healthy meal prep for kids. Finally, discover the importance of setting realistic fitness goals as the new year approaches.
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Workout Novelty
- Add novelty to workouts to boost gains by changing rep speed, not just exercises.
- Try slow, super slow, fast, or super-fast reps for variety.
Pause Reps
- Use pause reps at sticking points in exercises for increased strength.
- Hold the pause for 5-10 seconds to build strength in weak areas.
Gut Microbiome Impact
- The gut microbiome significantly impacts fat loss and overall health.
- Fecal transplants in studies show how gut bacteria can directly cause weight changes.