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9min chapter
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
Revamping Rep Speed for Strength
This chapter explores how varying rep speeds, particularly through explosive and slow tempos, can enhance workout effectiveness and muscle recruitment. The discussion includes the benefits of pause reps and historical training techniques, emphasizing the value of novel approaches to overcoming training plateaus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode