2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Sustainable Fitness and Alternative Therapies
This chapter emphasizes the importance of gradual lifestyle changes over drastic transformations in achieving fitness goals. It explores the effectiveness of acupuncture, assisted stretching, and mobility practices, while advocating for realistic expectations in health improvements. The conversation highlights how these practices can complement traditional fitness methods and enhance overall well-being.
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