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2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Gains Through Workout Novelty and Tempo Manipulation
This chapter emphasizes the significance of introducing novelty in workout routines to prevent stagnation and enhance muscle growth and fat loss. It specifically highlights the benefits of manipulating exercise tempo, focusing on the often-overlooked 4-2 tempo protocol to boost hypertrophy training.
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